Welcome to Jo-Lates Personal Training Studio

Here at Jo-lates each client is given a personalized treatment plan to enhance optimal results.

We specialize in:
  • the Melt Method
  • Pilates & yoga
  • Nutrition
  • Women's & Mens Health
  • Personal coaching; To a pain-free life emotionally and physically Call 908-337-1485 now to schedule an appointment!

Listen to your body!

    Jo-Lates offers the most cutting edge techniques and equipment to enhances the human movement, improving strength - endurance - developing awareness, control, and balance.

    Our Personal Training Program is designed to meet your personal needs,

we develop and design programs to accelerate the athlete in their sport and we offer Pre-Operative Training and Post- Operative Programs to get you out of pain and back to your life.

Our Pilates Training builds long and lean muscle, improves posture alignment and creates a rock hard core.

    Our Yoga Program Teaches a mind and body connection building on fluidity developing awareness and strength, creating balance.

    'We Teach The Melt Method'.

    This revolutionary approach is backed by the latest science and is a simple self treatment technique that reduces chronic pain and help you stay healthy, youthful, and active for a lifetime.

    We are Cancer exercise specialists;

    Educated therapist who create programs for people dealing with the effects of cancer.

    Jo-lates Personal Training Studio also offers Nutrition counseling

we believe in training the body and mind as one to achieve maximum Results.

          Personal and Small Group Training Include;

Mat Pilates and Yoga for Core & Stretch & Strength

Reformer & Cadillac Training {Pilates Machines}

TRX & Bosu Training { Body Weigh Training }

The Melt Method.* Length * Melt performance *Hand & Foot *Melt for Pilates

{ The Art & Science of hands off body work }

    We are sure you will be happy working with us so Look around our website if you have any comments or questions, please feel free to contact us at 908-337-1485 or E-mail [email protected].com

We are fully-Insured and credited.

Jo-Ann DiFranzo Studio Owner has an Associates Degree in Liberal Arts and is a Certified AFAA Personal Trainer with over twenty years of experience in the Health and Fitness industry.

Proud to have advanced qualifications as a Cancer Exercise Specialist certified with the Cancer Exercise Institute. 

JoAnn is a Melt Method Instructor;

* Hand and foot

* Melt length

* Melt Performance

* Melt for Pilates.

Melt Method: The Melt Method is a system of moves designed to restores the supportiveness of the body’s connective tissue and rebalance the nervous system.

This Method helps to combat:

Chronic pain

Improve performance

Decreases the accumulation of stress caused by repetitive postures of everyday living.

Aerobics and Fitness Association of America (AFAA)

Certifications include;

Personal Training - Weight Training

Group Exercise - Dance - Step

Injury Prevention and Exercise Progressions

Yoga Fit

Floor, Core & More for Personal Trainers

Mat Science.

Nutrition Counselor

IM=X Certifications: { Pilates Mat with body bar & Ring + Reformer }

IM=X Teaches the Science of Integrated Muscle Movement, including Spinal Decompression and Alignment

Forced Exhalation

Pelvic, Ribcage and Spine Stabilization.

Certifications include:

IM=X, Mat

Reformer Machine

Mat Pilates Class { With Ring and Body Bar.}

Continuing Education: Towns Sport International Summit - ECA:

PHI Pilates; Tower/Cadillac Training

Pre and Post Rehabilitation Education

Stott Pilates Jump Board Series

Reformer for Osteoporosis

Techniques for Swinging Sports 'Golf and Tennis'

Spinning- TRX- Power-strike.

Advanced Muscle Energy Technique

We hope to see you again! Check back later for new updates to our website.

There's much more to come!

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